STRENGTH
Bench Press 5-5-4-4-4
CONDITIONING
The Boogie Man
3 Sets:
AMRAP 2 Minutes
3 Power Cleans (225/155)
10 Bar Muscle Ups
Max Calorie Echo Bike
-Rest 4 Minutes between sets-
Bench Press 5-5-4-4-4
The Boogie Man
3 Sets:
AMRAP 2 Minutes
3 Power Cleans (225/155)
10 Bar Muscle Ups
Max Calorie Echo Bike
-Rest 4 Minutes between sets-