Work up to a heavy 2PS+2OHS
AMRAP20
3 Muscle Ups (Scale w/ pull-ups)
6 P.Snatch (95,65)
3 SHSPU (Scale BB strict press)
6 OH Lunge Steps (95,65)
Work up to a heavy 2PS+2OHS
AMRAP20
3 Muscle Ups (Scale w/ pull-ups)
6 P.Snatch (95,65)
3 SHSPU (Scale BB strict press)
6 OH Lunge Steps (95,65)