CONDITIONING

Ehud
PARTNER THROWDOWN FRIDAY!!
3 sets
300m run (together)
60/48 Calorie Bike Erg (split as desired)
300m run (together)
100’ Handstand walk (split as desired)
-Rest 3 minutes between sets-

Memorial Day Murph is next Saturday, May 28. Open to the community, friends, neighbors, family ~ modifications for all abilities. Burgers and hotdogs off the grill and Potluck (bring something to share) to follow.