A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across)
B. Kipping HSPU practice
C. 7 Rounds for time:
10 Deadlift (185/125)
5 HSPU
1 Rope Climb
D. 4:00 EMOM – :40 Farmer Carry / :20 REST
A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across)
B. Kipping HSPU practice
C. 7 Rounds for time:
10 Deadlift (185/125)
5 HSPU
1 Rope Climb
D. 4:00 EMOM – :40 Farmer Carry / :20 REST