STRENGTH

Power Snatch + Snatch 3-2-2-2
2 Power Snatch + 1 Snatch @ 80%
1 Power Snatch + 1 Snatch @ 90%
1 Power Snatch + 1 Snatch @ 95%
1 Power Snatch + 1 Snatch @ 1RM

CONDITIONING

Chandler Bing
40/32 Cal Bike
42-30-18
Wall Balls (20/14)
Toes to Bar
40/32 Cal Bike
*sub 50/40 cal row or 500m run