STRENGTH

Strict Press & Push Press 3-2-1-1-1
3 Strict Press & 3 Push Press @ 60%
2 Strict Press & 2 Push Press @ 70%
1 Strict Press & 1 Push Press @ 80%, then building for last two sets

CONDITIONING

Joey aka Dr. Drake Ramoray
6 Sets:
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
-Rest 1 min b/t sets-

WELLNESS WEDNESDAY

𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 (𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 𝟓 𝐝𝐚𝐲𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤) 𝐜𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐧𝐜𝐲 𝐛𝐲 𝟓 𝐲𝐞𝐚𝐫𝐬.

Here are a few ways to get moving for 30-minutes per day:
✅ Go for a walk (and listen to an audiobook)
✅ Go on a bike ride (and listen to your favorite music)
✅ Take a hike with friends and connect
✅ Go for a jog to clear your head
✅ Play sports (with your kids and enjoy some family time)
✅ Start a garden (and enjoy fresh produce)

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒔𝒕𝒂𝒚 𝒂𝒄𝒕𝒊𝒗𝒆 𝒐𝒖𝒕𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝒈𝒚𝒎?