STRENGTH

Front Squat + Jerk 4-4-4
3 Front Squat + 1 Jerk @ 65% 1 RM Clean
3 Front Squat + 1 Jerk @ 70% 1 RM Clean
3 Front Squat + 1 Jerk @ 75% 1 RM Clean

CONDITIONING

“Howdy Partner”
Partner Throwdown Friday
25/20 Calorie Echo Bike (each, at the same time)
10 Rope Climbs (split)
50 deadlifts (315/225) (split)
10 Rope Climbs (split)
25/20 Calorie Echo Bike (each, at the same time)

*for individual version, 5 rope climbs, 25 DL, 5 rope climbs