STRENGTH

Clean Deadlift + Power Clean from 1” off the ground + Clean from 1” off the ground 3-3-3-3-3
Example:
1 Clean Deadlift + 1 Power Clean from 1” off the ground + 1 Clean from 1” off the ground (@ 65% 1RM Power clean)

CONDITIONING

“Roman Candle”
For Time
30/20 Calorie Row
80’ Handstand Walk
30/20 Calorie Row
40’ Handstand Walk
-rest 5 minutes-
20/15 Calorie Row
40’ Handstand Walk

WELLNESS WEDNESDAY

Warmer weather and summer break is upon us!

This is a time filled with endless opportunities for activities and vacation time, longer days, and time to kick back and relax. It is also a time for more food and beverages!

In fact, studies found that children eat 5 times more sugar during summer break and during a 1-3 week vacation, adults tend to gain a little less than 1 pound each week!

You may be thinking, “But I have worked hard during the spring to get ready for summer!”

Join us for our upcoming nutrition talk where we are going to discuss 6 Tips for a Healthy Summer so you stay on track and don’t gain that vacation weight!

Be sure to register for this FREE nutrition talk on Tuesday July 12th at 7pm on Zoom – so you can attend even if you’re already on vacation! Register Here