STRENGTH

Front Rack Lunges 5×8, *4 on each leg; starting at 75% and building to 95%

CONDITIONING

Partner Throwdown Friday
“Bottle Rocket”
3 Sets:
20 Synchro Line Facing Burpees
8 Rope Climbs (split as desired)
-rest 2:00min b/t sets-

*sub 3 strict pull ups per rope climb / Individual option available