CONDITIONING

“Separate Ways (Worlds Apart)”
For time:
10-20-30-40-50
Calorie Row
Wall Balls (20/14) to 10’ Target
GHD Situps (OR 2x Alt. Leg V-Up)
*80’ Handstand Walk after each round

MINI PUMP – UPPER BODY ANTERIOR

2 Rounds: Maintain Quality
10 Barbell Bench Press @ moderate weight
6 – 1:1:2 Incline DB Bench @ moderate weight
12 Incline DB Chest Fly @ light weight
12 Ring Curls @ moderate weight