CrossFit Hero WOD…YOUR CHOICE! “Dork” or “Jerry”

“Dork”
6 Rounds for Time:
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

Background: Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

“Jerry”
For Time:
1 mile Run
2,000 meter Row
1 mile Run

Background: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.