STRENGTH

Tempo Dumbbell Bench Press 4×8

CONDITIONING

“Seriously, when are you getting married?!”
3 Sets for Time:
12/15 Echo bike 
Then, 4 Rounds:
3 Deadlift @ 275/185
5 Burpee Box Jump 24/20″ – Stand all the way up every rep
25 Double Unders 

**Rest 3:00 b/t sets