STRENGTH

Front Squat 5×1, starting at 65% and building to 85%

CONDITIONING

Partner Throwdown Friday:
“The Lorax”
AMRAP in 20 minutes
1 Rope Climb (15 ft optional)
10 Push Ups
25’ Walking Lunge
Wear a weight vest (20/14 lb)
-alternate rounds with a partner (or rest 1:1 if individual)