STRENGTH

High Hang Snatch 5×2, 60%, 65%, 70%, 70%, 70%

CONDITIONING

“Maverick and Goose”
2 Sets (1 set every 10 minutes)
12/10 Calorie Echo Bike
12 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
9 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
6 Burpee Box Jump Overs (30/24)