STRENGTH

Squat Clean 5×2, 60%, 70%, 70%, 80%, 80%

CONDITIONING

“You can be my Wingman any time”
Partner Throwdown Friday:
4 Sets
20/16 Cal Row
20 Synchro GHD Sit Ups
40 Hang Power Cleans (135/95) (split)
-Rest 2 minutes between sets-