STRENGTH

5×3 Front Squat @ 80% 1 RM Front Squat
*One set every 2:00

CONDITIONING

“Hat Trick”
3 sets:
50ft shuttle Run (2x25ft)
20 Wall Balls (20/14)
6 Dumbbell Squat Snatches (50/35)
50ft shuttle Run (2x25ft)
-Rest 4 minutes between sets-