STRENGTH

5×3 Back Squat @ 70% 1RM Back Squat

CONDITIONING

CrossFit Benchmark WOD “Elizabeth”
21-15-9
Squat cleans (135/95)
Ring Dips

ACCESSORY FINISHER

In 8:00 complete 2 Sets:
15 GHD Sit Ups w/Med Ball
20 Dumbbell Pull Throughs in Plank Position
20 KB Side Bends (10 Each Side)