STRENGTH

Clean Deadlift to Mid Thigh + Clean Panda Pull + Clean + Jerk 5×4, 65%, 70%, 75%, 75%, 80%

CONDITIONING

“Lemon Meringue Pie”
3 Rounds: [Rx+ 4 Rounds]
25’ Handstand Walk
“X” Squat Cleans
25’ Handstand Walk
20 Pull Ups [Rx+ C2B]
-Rest :90-
“X” = (Rd 1) 15 @ (115/80) [Rx+ 135/95], (Rd 2) 10 @ (135/95) [Rx+ 185/125], (Rd 3) 5 @ (185/125) [Rx+ 225/145], (Rd 4) 3 @ (225/145) [Rx+ 275/185]

WELLNESS WEDNESDAY

𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒆𝒓𝒊𝒐𝒖𝒔 𝒂𝒃𝒐𝒖𝒕 𝒂𝒄𝒄𝒐𝒎𝒑𝒍𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔 — 𝒘𝒉𝒚 𝒘𝒂𝒊𝒕?

As we head into the last 3 months of the year, people’s mindset switches to waiting until the new year.

Our question to you is, 𝒘𝒉𝒚 𝒘𝒂𝒊𝒕?

ʟᴇᴛ’ꜱ ᴅᴏ ᴛʜᴇ ᴍᴀᴛʜ.

There are 92 days left in the year. If you are eating 3 meals per day, that’s 276 meals.

𝘞𝘩𝘺 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 4 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘮𝘦𝘢𝘭𝘴 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳 𝘵𝘰 𝘬𝘪𝘤𝘬𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧?

We want to help you end 2022 feeling better with increased energy because you are prioritizing yourself and your health.