Wednesday, August 20 2014

A.  8:00 EMOM – 2 Power Cleans + 1 Jerk (increasing)

B.  6 Rounds for max reps:

:30 Hang Power Clean (135/95)

:30 REST

:30 Shoulder to Overhead

:30 REST

:30 Weighted Lunge Steps (overhead or front rack)

:30 REST