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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Wednesday, Sept 5, 2018

Thruster

Heavy Set of 3

“Flash Flood”

2 Rounds:
400 Meter Run
21 Thrusters (95/65)

Previous PostTuesday, Sept 4, 2018Next PostThursday, Sept 6, 2018

@BackCountryCrossFit
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