“Full Count”
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Assault Bike
200 Meter Wreck Bag Run (50/35)
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Assault Bike
200 Meter Wreck Bag Run (50/35)