Strength
Power Snatch
Every :90 for 15:00
3 Power Snatches AHAP *Drop and re-set between reps
Conditioning
AMRAP 7:00
3 Pull Ups
3 Power Snatches 95/65
6,6…9,9…12,12
Power Snatch
Every :90 for 15:00
3 Power Snatches AHAP *Drop and re-set between reps
AMRAP 7:00
3 Pull Ups
3 Power Snatches 95/65
6,6…9,9…12,12