Strength
Bench Press
2-2-2-2-2-2-2
(7×2)
Conditioning
3 Rounds
30 Lunge Steps with Dumbbell Overhead
(1-arm, 15 each arm, 50/35lbs)
15 Burpee Box Jumps 24/20″
Bench Press
2-2-2-2-2-2-2
(7×2)
3 Rounds
30 Lunge Steps with Dumbbell Overhead
(1-arm, 15 each arm, 50/35lbs)
15 Burpee Box Jumps 24/20″