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BCCF: 833-879-2223

Call BCCF Pricing

Get Started
About
What We Offer
Schedule
Pricing
Members
Contact

Thursday, January 17, 2019

Conditioning

5 Rounds
Row 300m
15 Thrusters 95/65lbs
Rest 3:00

Extra

5×10
Hip Extensions
*Done after the MetCon*

Previous PostWednesday, January 16, 2019Next PostFriday, January 18, 2019

@BackCountryCrossFit
@backcountrycrossfit

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