Conditioning
3 Rounds for Time:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds
Recovery + Odd Object
3x 4:00 Recovery Bike
After each interval 100m Sled Push
3 Rounds for Time:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds
3x 4:00 Recovery Bike
After each interval 100m Sled Push