Saturday we are excited to have BCCF athlete JOHN WOOD help coach all classes! John has qualified for the Brazilian CrossFit Championships and is headed to Brazil on May 15. As a gym, we’d love to help support John’s trip by asking for donations of any size to the bucket! $5, $10, $20…whatever you can donate will help! Thanks for helping BCCF support our athletes!

Conditioning

On the 0:00…”Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups

On the 10:00…”Diane”
21-15-9:
Deadlifts (225/155)
Kipping Handstand Pushups

On the 20:00…”Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatches (135/95)