Strength

5 Sets of 2: 
Pausing Push Jerk
*1s Pause in Dip, and Catch

Followed by…

5 Sets of 1:
Push Jerk

Conditioning

AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row