13 Jun /0 Comments/WOD Friday, June 14, 2019 Strength On the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power Snatch Conditioning “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing Burpees6 Power Snatches (135/95)