Conditioning

For Time:
1000m Run
5 Rounds:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike
1000m Run
3 Rounds:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike
1000m Run
1 Round:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike