Strength

Every 2 Minutes x 5 Sets:  
3 Push Jerks

Set 1: 60%
Set 2: 65%  
Set 3: 70% 
Set 4: 70%
Set 5: 70%

Conditioning

“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35) 
7 Push Jerks (165/115)

Post WOD Midline
3 Supersets:
1 Minute D-Ball Hold 
20 GHD or 30 AbMat Sit-ups

Rest 2 Minute Between Sets