Fortitude
OTMx30
Odd: 12/15 Cal Row
Even: 15 Burpees
*If can’t sustain reps drop by 3’s
** Big classes have half start on the rower and half start on the burpees
Fortitude
OTMx30
Odd: 12/15 Cal Row
Even: 15 Burpees
*If can’t sustain reps drop by 3’s
** Big classes have half start on the rower and half start on the burpees