Heavy day (wk4)

≈ 8 minutes
Snatch Skill Transfer
3 stop Power Snatch + OHS
(This sequence is as follows:
Pause at knees, high hang, knees
then: PS+OHS)

≈ 12 minutes
Work up to a heavy
Clean (power or squat) + SJ

OTM x 10
2 Squat Snatch + 4 Burpees