10 min to work up to a heavy
PC&PJ
10-9-8-7-6-5-4-3-2-1
P.Clean & Jerk (135,95)
* 1 round of cindy after each round
(5 pullup, 10 pull up, 15 squats)
*No team tuesday this week but tomorrow 😉
–>–>–>
10 min to work up to a heavy
PC&PJ
10-9-8-7-6-5-4-3-2-1
P.Clean & Jerk (135,95)
* 1 round of cindy after each round
(5 pullup, 10 pull up, 15 squats)
*No team tuesday this week but tomorrow 😉
–>–>–>