BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Wed, Dec 13 2017

5-3-1+ Back Squat
5-3-1+ Bench Press
5-3-1+ Deadlift
(*75%of90 – 85%of90 – 95%of90)

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