15 Dec /0 Comments/WOD Friday, Dec 15 2017 AMRAP9 9 KBS (70,53) 9 Box Jumps Rest 3:00 AMRAP6 6 Thrusters (95,65) 6 SDLHP Rest 3:00 AMRAP3 Muscle Ups (Scale: 3 pull ups, 3 push ups)