AMRAP 6

4 Pull Ups

8 Push Ups

12 KBS (24,16kg) *Rest 2 Minutes

AMRAP 6

4 Pull Ups

8 Push Ups

12 Goblet Squats (24,16kg) *Rest 2 Minutes

AMRAP 6

4 Pull Ups

8 Push Ups

12 KB Lunges (24,16kg)