*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come.

Strength

Back Squat
8-8-8-8-8
(5×8)

Conditioning

AMRAP 6 Minutes
75/60 Calorie Row
Max Reps Toes to Bar in Remaining Time