A. 6:00 EMOM – 3 TnG Power Clean (start 75%, increase)
B. For time:
50 – 40 – 30 – 20 – 10 Double Under
10 – 10 -10 – 10 – 10 P. Clean (M:135/115/95-W:95/75/65)
10 – 20 – 30 – 40 – 50 Ab Mat Sit ups