June 3-June 27 / July 8 – August 1 Designed to keep youth active, healthy, and energized during the summer break with two options tailored to general fitness or student athletes. Get ready to sweat and thrive in our Summer Teen Fitness Program! Designed to keep youth active, healthy, and energized during the sun-soaked months,...Read More

September 16, 2023 Registration opens July 1, to COMPETE -or- VOLUNTEER click the image above to register or simply click HERE. Fundraising is part of your score! The link to set up your fundraiser can be found HERE.Read More

Please login to your Zen Planner Member app to view daily WODs and leaderboard! *Forgot your password? Email [email protected] or stop by the front desk for a password reset.Read More

STRENGTH 5×3 Back Squat @ 87% 1RM CONDITIONING “Pumpkin Pie”FULL SEND FRIDAY!!! 50 Power Snatches (95/65)100’ Overhead Walking Lunge (95/65) FINISHER 3 Sets in 9:0015 CandlesticksRead More

CrossFit Hero WOD “Zeus”3 Rounds For Time30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) Background: U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd...Read More

STRENGTH Clean Deadlift to Mid Thigh + Clean Panda Pull + Clean + Jerk 5×4, 65%, 70%, 75%, 75%, 80% CONDITIONING “Lemon Meringue Pie”3 Rounds: [Rx+ 4 Rounds]25’ Handstand Walk“X” Squat Cleans 25’ Handstand Walk20 Pull Ups [Rx+ C2B]-Rest :90-“X” = (Rd 1) 15 @ (115/80) [Rx+ 135/95], (Rd 2) 10 @ (135/95) [Rx+ 185/125],...Read More

SKILL Bar MU Endurance / Technique and Practice50% Max Bar MU then right into 1:00 max Box Bar Muscle Ups — rest 2 minutes —40% Max Bar MU then right into 1:30 max Box Bar Muscle Ups — rest 2 minutes —30% Max Bar MU then right into 2:00 max Box Bar Muscle Ups **box...Read More

STRENGTH 5×3 Front Squat @ 92% 1RM Front Squat CONDITIONING “Key Lime Pie”AMRAP 10 Minutes10 Kettlebell Swings (53/35)10 Box Jumps (24”/20”) ~ score rounds + reps *With a running clock, rest 3:00 then into…. ACCESSORY FINISHER 2 Sets (to be completed in 10:00)20 GHD Sit Up60 Second Plank Clock Walk. 20 Seated Landmine Russian twists*Score weight...Read More

STRENGTH Power Snatch and Power C&J EMOMOn the Minute for 10:00:Power Snatch 5×1 @ 75% 1RM Directly into:Power Clean & Jerk 5×1 @ 75% 1RM CONDITIONING FULL SEND FRIDAY!!! “Poodle”10-20-30Toes to barHang Power Cleans (135/95)Bar Facing BurpeeRead More

STRENGTH Deadlift 5-4-3-2-1, @ 50%, 60%, 70%, 80%, 90% CONDITIONING CrossFit Benchmark WOD “Betty”5 Rounds for time:12 Push Press (135/95)20 Box Jumps (24/20)Read More