AMRAP7
7 Box Jump Overs
7 HSPU
At the 10 minute start:
AMRAP5
5 Box Jump Overs
5 TTB’s
At the 17 minute start:
AMRAP3
3 Box Jump Overs
3 Muscle Ups
AMRAP7
7 Box Jump Overs
7 HSPU
At the 10 minute start:
AMRAP5
5 Box Jump Overs
5 TTB’s
At the 17 minute start:
AMRAP3
3 Box Jump Overs
3 Muscle Ups