| A. Work up to a Heavy Power Clean |
| B. 5 Rounds for time: |
| 10 T2B |
| 10 Power Clean (M:155/135/115,W:105/95/75) |
| 3:00 REST |
| C. 4 Rounds for Time: |
| 20 Wall Ball (20/14) |
| 20 AB Mat Sit-ups |
| *score time of B and completion of C (inc rest) |
| A. Work up to a Heavy Power Clean |
| B. 5 Rounds for time: |
| 10 T2B |
| 10 Power Clean (M:155/135/115,W:105/95/75) |
| 3:00 REST |
| C. 4 Rounds for Time: |
| 20 Wall Ball (20/14) |
| 20 AB Mat Sit-ups |
| *score time of B and completion of C (inc rest) |