| A. OHS Practice |
| B. For Time (26:00 CAP): |
| 1 Rd – 800 Meter Run + 21 OHS (115/75) + 80 DU |
| 2 Rds – 400 Meter Run + 15 OHS + 40 DU |
| 3 Rds – 200 Meter Run + 9 OHS + 20 DU |
| *2:1 Singe Unders, can sub 1000/500/250 Row |
| C. 3:00 of Hollow Rocks – Not for reps..just move |