Conditioning

Jafar FULL SEND FRIDAY!

21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups

Strength

Snatch: 
Perform 10 singles within 80-90% of 1RM Snatch

Clean & Jerk:
Perform 10 singles within 80-90% of 1RM Clean & Jerk

Front Squat:
– Establish a 5 RM for the day.