Strength

Snatch: 
Perform 10 singles within 90-95% of 1RM Snatch

Clean & Jerk:
Perform 10 singles within 90-95% of 1RM Clean and Jerk

Conditioning

Eeyore

FULL SEND FRIDAY
90 Wall Ball (20/14)
30 Toes to Bar
30 Chest to bar Pull-ups
30 Deadlift (315/225)