Skills

% of 1 RM for Strict Handstand Push Up

3 sets @30%
–rest 30 seconds between sets–
—rest 2 minutes–
2 sets @35%
–rest 30 seconds between sets–
—rest 2 minutes–
1 sets @40%

*Scale: Box Handstand Push Up

[The % is based off of week one Strict Handstand Push Up number only, NOT the combination of strict and kipping].

—rest 2 minutes —
2 sets @ 30% Kipping Handstand Push Up from week one testing numbers

*Scale: Instead of kipping complete 2 sets max effort Handstand Shoulder taps off box or against wall

Conditioning

The Waterboy

FULL SEND FRIDAY
21-18-15-12-9-6-3
Thrusters (95/65)
Chest to Bar Pull Ups