Strength

Clean & Jerk for load:
– Work up to 75% for the day, then perform 3 singles at 65% of 1RM
* rest 60 seconds between sets *

Conditioning

Open 14.4 aka WHOOPie Goldberg

AMRAP 14 Minutes
60 Calorie row
50 Toes to bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups