Skills

3 rounds for Quality:

3 reps of 3 second tempo Strict Handstand Push Up on way down
[1 count on way up]
immediately into
3 reps of 5 second tempo Strict Handstand Push Up on way up
[1 count on way down]

*Scaled: Use box for tempo work
—rest 2min between sets–

After resting a full 2 minutes

Complete 3 max effort Kipping Handstand Push Up in 20 sec
–rest 40 sec between sets —

Conditioning

Houston Astros

FULL SEND FRIDAY
AMRAP 15 Minutes
3-6-9-12. . .
Devils Presses (2×50/2×35)
*10 Box Jump Overs (24/20) (clear the box) after each set of Devils Press