Strength

20 Back Rack Walking Lunge Steps x 5 sets

– Work up to challenging weight
– Superset 5x max height/distance broad jumps

10 Barbell Chinese Row x 3 sets (Work up to a max)

– Superset 12 Kipping Pull Ups

Conditioning

Cupid

FULL SEND FRIDAY
For Time
15-10-5
Dumbbell Thrusters (2×50/35)
30-20-10
Chest to Bar Pull Ups
5 MINUTE CAP
-rest Until Minute 6-
30-20-10
Dumbbell Thrusters (2×35/20)
15-10-5
Bar Muscle Ups
8 MINUTE CAP