Accessory

12-10-8-8 Dumbbell Bench Press (Build to a challenging weight for each set)
3×6-10 Arnold press (Moderate/Heavy)
3×12 Rear Dumbbell Delt raises (Moderate)

Conditioning

“Jeff Gordon”
4 Sets (1 Set every 5 Minutes)
21 Chest to Bar Pull Ups
15 Box Jump Over (24”/20”) (must clear the box)
9 Thrusters (135/95)