Conditioning

“Back it Up”
30 Chest to Bar Pull Ups
30 Back Squats (185/125)

-at 5:00-
20 Bar Muscle Ups
20 Back Squats (225/155)

-at 10:00-
10 Burpee Bar Muscle Ups
10 Back Squats (315/225)

-at 15:00-
15 Chest to Bar Pull Ups
10 Bar Muscle Ups
5 Burpee Bar Muscle Ups
15 Back Squats (185/125)
10 Back Squats (225/155)
5 Back Squats (315/225)